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Lack of time is the #1 barrier to working out. But with the Max Trainer you'll get all the cardio benefits of a much longer workout in just 14 minutes

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Less Time. Max Results.

max trainer

Take a Bowflex Max Trainer home today

for $0 Down*

Premium

M7

Not applicable.

M5

M3

Track calories burned, heart rate and more. Set goals and win awards and achievements as you hit personal records. Sync your workouts with MyFitnessPal®, Google Fit and Apple Health.

Workout Programs

Upgraded

Max 7 Minute Interval, Max 14 Minute Interval, Max 21 Minute Interval, Power Interval, Calorie Goal, Steady Pace, Fat Burn, Calorie Burn, Stairs, Manual, Fitness Test

*Please note that Flaman Fitness does not carry the M3 model.

Max 14 Minute Interval, Power Interval, Calorie Goal, Steady Pace, Fat Burn, Calorie Burn, Stairs, Manual, Fitness Test

Max 14 Minute Interval, 

Manual


Not sure which Max Trainer is for you?

Resistance Levels

Track calories burned, heart rate and more. Set goals and win awards and achievements as you hit personal records. Sync your workouts with MyFitnessPal®, Google Fit and Apple Health.

20

Free Max Trainer App

16

Grips and Pedals

8

Standard

Bluetooth Enabled

YES

YES

NO

An independent study pitted the Max Trainer against treadmills, steppers, and ellipticals with users working out at the same pace and intensity. 


Max Trainer users burned more calories than every cardio machine tested by up to 2.5X per minute! 


2.5X More Calories Burned

Source: Bowflex Max Trainer Independent University Study (2013).

The 14-minute Max Interval workout uses small bursts of activity followed by longer periods of rest to keep your body guessing and ramp up your metabolism to burn additional calories for hours after your workout.

See Your Burn

Why Get the Max Trainer?

The unique BURN RATE display shows you how many calories you're burning and sets activity level targets throughout your workout. Plus, track your workout with the free Max Trainer 2 app, which can sync with Apple Health.

Virtually No Impact

The After Burn Effect

Testing showed the Max Trainer engaged more core and lower body muscles than ellipticals and up to 80% more upper body. Running on a treadmill at even a moderate speed produces over 2X more impact on your body than a Max Trainer workout.